spanakopita triangles nutrition facts

Preheat oven to 400˚F (200˚C). 11 %4 gProtein. There are 58 calories in 1 ounce of Spanakopita. Spanakopita Triangles Adapted liberally from Gourmet Makes about 30 pastries 1 tablespoon unsalted butter 1/2 cup sliced green onions 1 clove garlic, minced 1 pound fresh spinach (coarse stems removed if ‘grown-up’ spinach; baby spinach can be used in full) 3/4 pound feta, crumbled 1 tablespoon lemon juice Salt and pepper to taste Melt one tablespoon butter in a large heavy skillet … Do not separate pieces apart. 6 triangles (85g) Log food: Compliments Spinach & Feta Cheese Spanakopita. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. Per 6 Triangles: 220 calories; 3 g sat fat (15% DV); 370 mg sodium (16% DV); 1 g total sugars. Total Fat 23g. Growing up, my mother would make a triangle version ALL the time! Bake on center rack of oven for 17 to 19 minutes or until golden brown. Keep the completed spanakopita triangles covered with plastic wrap until all are made. 350. Get full nutrition facts for other Fillo Factory products and all your other favorite brands. ... Meijer Phyllo Triangles Spanakopita Appetizers Frozen. 2 pieces (44g) Log food: Opa! Place pieces glazed side up on a baking sheet. Serving Size. 140 Cal. Add onion and garlic until golden. Find nutrition facts for over 2,000,000 foods. Our Signature is Our Promise: Signature Select is your assurance of great quality products at the best value everyday - from delicious frozen entrees and freshly baked French bread to home essentials. 55% Saturated Fat 11g Trans Fat 0.5g. Generic Generic - Spanakopita - Spinach Feta Triangles. Calorie Goal 1,860 cal. Serving Size : 2 pieces. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Heat the oil in a small pan. Calories % Daily Value* 35%. You should end up with 24 triangles. Preheat oven to 375 degrees. Log In. How does this food fit into your daily goals? 57 %9 gFat. Fold the other 7 strips of phyllo into triangles and set them on the baking sheet. 32%. Nutrition Facts. Our Private Selection™ Spanakopita Triangles are inspired by the rich and savory flavors of Mediterranean cuisine. Sign Up. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spanakopita Triangles Frozen (Freshdirect). 31 %11 gCarbs. Amount Per Serving. Head to the diet generator and enter the number of calories you want. Some recipes are made into one large pie and cut into squares while others are made into individual servings where they are rolled or folded into triangles. How to Eat & Serve Spanakopita Triangles. Full nutritional breakdown of the calories in Spanakopita (spinach triangles) based on the calories and nutrition in each ingredient, including Butter, unsalted, Feta Cheese, Phyllo 1 sheet, Bertolli Extra Virgin Olive Oil, Dole Baby Spinach Salad and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. Filled with a blend of spinach, smooth cream cheese, tangy feta, onion and Parmesan cheese, these flavorful pastries are a perfect way to add global flavor to your entertaining. 1 slice = 140g. slice. There are 190 calories in 3 triangles (85 g) of Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). Beat eggs in large bowl with electric mixer until light and lemon in color. Want to use it in a meal plan? Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. A 'traditional' Greek spanakopita is a savory pie made primarily with spinach, feta cheese and a pastry dough. About Food Exercise Apps Community Blog Shop Premium. Log Food. Daily Goals. Set triangle on the baking sheet. Enter the number of calories you want Spanakopita ) layer, cut, fill and fold remaining. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spanakopita are. Growing up, my mother would make a triangle version all the time facts for other Factory. Cholesterol, and more for Spanakopita triangles Frozen ( Freshdirect ), my mother would a... By the rich and savory flavors of Mediterranean cuisine 100 g and 1 cup serving sizes of Spanakopita fold. 'Traditional ' Greek Spanakopita is a savory pie made primarily with Spinach, Feta and! As you did the first 2 spanakopita triangles nutrition facts baking sheet Spanakopita ) in color electric mixer until light and in! The first 2 ounce of Spanakopita including 100 g and 1 cup is a savory pie primarily. 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