broccoli cheddar keto

Alternatively, you can transfer the casserole to a casserole dish, sprinkle with cheese, and place in the oven at 350 degrees F (177 degrees C) for 3-5 minutes to melt. Required fields are marked *. Press the Steam button. I might just try it again using cauliflower rice – might cut the richness and baking would make less mushy, I think. Registered trademark. Press Start (no need to adjust the time). Sign up to save your favorite keto recipes and articles for free! Each serving is just 6.6 net carbs, which fits well … Add the onion and cook for 4-5 minutes. Broccoli will be bright green and tender. Serve alongside some grilled chicken or steak with a side of keto coleslaw ! Place a cast iron or non-stick pan over medium heat until hot. It will come up to pressure for 5 minutes and then cook at pressure for 1 minute, then it’s done. Drain. Space is always a problem for us and this would solve it! Add the oil and swirl to coat the pan. In large bowl, beat eggs with heavy cream. 🙂. Keto broccoli salad is the perfect summer side dish! Almond flour: Almond flour is used for keto … Sprinkle the remaining 1/2 cup (64 grams) shredded cheese on top. Thanks! This one is absolutely comforting. Stir in bacon pieces. I like to pair this keto broccoli cheese casserole with a simple protein dish like roasted chicken, turkey, steaks, or burgers. (Learn about net carbs here.) You could try manual pressure instead next time. Add the minced garlic. Also, make sure your broccoli florets are not too small, if they are they will cook too quickly. I like to keep it simple with a simple protein. Keto Broccoli Cheddar Bites (less than one net carb each) Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! Season with salt and pepper. I have a feeling that you might want to add this keto broccoli cheese casserole recipe to your holiday menus. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Delish! And if it’s part of a holiday meal, serve it with roasted turkey, ham, prime rib, or even lobster tails. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I’m all about casseroles in winter! It will be bright green and crisp-tender. Cheddar Cheese - 2 cups, shredded Chop up the broccoli crowns into small flowerets and set aside. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! It will switch to the Warm setting (you'll see a light) and start counting up. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. While it takes only a few minutes to make, you can make it ahead and then transfer to a oven-safe baking dish, sprinkle with the cheese for the topping, and cover with foil or plastic wrap. Type your question or comment below, and click "Post Comment". Can You Freeze Broccoli And Cheese Casserole? If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheddar cheese, until smooth. YAY, YOU'RE IN! It's important the raw broccoli be … There are just 6 ingredients in this keto broccoli cheese casserole recipe: This easy broccoli and cheese casserole takes just 5 minutes of active time and doesn’t even require the oven. But when I stirred in the cream cheese and cheese, it all just became a creamy broccoli dip. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Let all the steam escape, then open the lid when no more steam is coming out. Once you hear the beep, use the Quick Pressure Release right away to stop cooking - rotate the Steam Release Dial into the Release position (the one without the X over it). The recipe card is below! Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. It turned into an amazing broccoli cheese soup! Same thing happened to me! It's so much easier to get your daily serving of veggies when they're paired with a luscious, cheesy broth. Broccoli - 1 cup. 🙂. I love how this all comes together in only 15 minutes! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Today I’m sharing an insanely simple and delicious dinner recipe. As an Amazon Associate, I earn from qualifying purchases. Season with salt and pepper and serve warm. The pressure cooker will come up to pressure (about 5 minutes), cook for 1 minute, and then beep to signal it's done. The steaming will take longer than a minute if not using a pressure cooker, but you will still reach the same result. To give you a nice example, 1 cup of Cheddar Broccoli … I know the chicken yielded some liquid, but when I had the broccoli in – which seemed like a lot sticking up out of the mixture, I added an extra cup of chicken broth. Before you scroll or jump to the recipe card. 3) Mix in cheddar and top with broccoli florets. This is broccoli salad with bacon, so we can’t forget that. Amount per serving. Heavy Whipping Cream - ¼ cup. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Onions - ¼ cup. Create a free account to save your favourites recipes and articles! Serve up this broccoli casserole with cream cheese alongside any main dish and dinner is served. Keto KFC Copycat Chicken This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. Delicious Keto Broccoli Cheddar Soup. Add the broccoli and chicken broth and cover with a lid. Press Start. You really can’t go wrong. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Hi Brian, This recipe can be made on the stovetop with any deep skillet or pot with a lid. But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. Simple, versatile, and kid-friendly! Your email address will not be published. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! We'd LOVE for you to share a link with photo instead. Add the broccoli and simmer until very tender, about 3 to 5 minutes. In a large bowl combine broccoli, parmesan cheese, cheddar cheese, egg, and almond flour. Readers also made these similar recipes after making this one. Yes, you can make this broccoli and cheese casserole recipe ahead. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. The posts go over things like the best Keto Sweeteners, Keto and alcohol use, intermittent fasting and how to cheat on Keto … Turn the Steam Release Dial to the Seal position (the one with an X over it). 4) Set in the microwave for about 3 minutes or until a … You may be able to find more information about this and similar content at piano.io. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Calming, centering, and absolutely delicious. (It will take a couple minutes of stirring.) The flavor of the broccoli is enhanced with onion and garlic. Hi Vicky and Alisha, I haven’t tried it in the Instant Pot (I made it in the Crock Pot pressure cooker) so can’t 100% confirm, but it might be that the Steam setting works differently? Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. What Are The Ingredients For Broccoli Casserole With Cream Cheese? 1) Brush a heat-proof dish with butter. Can You Make Keto Broccoli Cheese Casserole Ahead? You may be able to find more information about this and similar content on their web site. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Thank you!!! In a medium saucepan, melt the butter. Hi Wendy, It’s definitely a rich casserole. If desired, adjust salt and pepper to taste. When you are ready to serve it, heat in the oven or microwave until heated through. YES, also email me a printable keto food list (over 230 foods)! The ingredients are almost identical – it’s just (much) thicker, so it’s in casserole form. It lends the perfect salty, smoky bite to this keto broccoli salad. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. 🙂 It’s actually based on my broccoli cheese soup recipe here, if that’s more up your alley. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … How To Celebrate New Year's Safely At Home. TIP: Give the broccoli cheddar casserole a good stir after freezing and reheating! That will zap your keto macros. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. If you don’t have some in your cupboard, we highly recommend it. My low carb keto blog contains EASY, natural, keto & low Thank you so much! carb recipes, with 10 ingredients or less! Keto Cheese List + Carbs In Cheese, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Easy Broccoli Cranberry Salad Recipe with Bacon and Walnuts, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients, Sauteed Broccoli Stir Fry Recipe With Garlic. It’s got tangy Cheddar cheese, salty sunflower seeds, crispy bacon, and a creamy dressing … Making the Low Carb Cheddar Broccoli Soup is a great start. And the best part is broccoli cheddar soup keto-friendly and so simple and easy. Wholesome Yum | Natural, gluten-free, low carb recipes. It was a very popular pot luck recipe and a family favorite. Use the minus button to reduce the time to 1 minute. Easy Broccoli Cheese Soup Recipe - 5 Ingredients, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Is Cheese Keto? Thank you! This post may contain affiliate links, which help keep this content free. Cook Time 5 … Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! TIP: If you prefer, you can transfer the casserole to a white casserole dish for serving, sprinkle on the cheese, and broil in the oven to melt. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I did follow this recipe exactly as written using my InstaPot/SloCooker. Stir. Print Recipe Pin Recipe. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. Here are just a few of my favorite things about this pressure cooker that makes it different from others I’ve tried: Making an easy broccoli cheese casserole keto style is pretty easy to begin with, but this Crock-Pot pressure cooker makes it unbelievably fast! The taste is spot on, but if you don’t add something like xanthan gum, it won’t be the thick soup … By using this website, you agree to the Terms & Disclosures and Privacy Policy. I love a good broccoli casserole, this is delicious! What To Serve With Easy Broccoli Cheese Casserole. I think this is such a great idea making the side dish in the pressure cooker! This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Please ensure Safari reader mode is OFF to view ingredients. My family absolutely loves it! New to the Keto/low carb world of cooking.. Instructions on how to prepare the Broccoli Cheddar Chips Cut Broccoli into florets then place in the food processor and blend. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This recipe is so delicious! Yes, you can freeze this broccoli casserole with cream cheese. Pure mush with only one minute of steam. We try to be accurate, but feel free to make your own calculations. I think this would make a great broccoli cheese soup maybe using half the cream cheese and a lot more chicken broth. See how to make broccoli casserole with cream cheese (only 6 ingredients). Add pink Himalayan salt and everything bagel seasoning and season to … Enjoy! Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each. This homemade broccoli cheddar soup is keto-friendly. Stir in paprika, ground mustard, onion powder, and cayenne. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Love this! The flavors were sooo tasty! Saute for about 1 minute, until fragrant. Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto … ), 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, Low Carb Keto Cauliflower Mac and Cheese Recipe, Easy Low Carb Keto Cheeseburger Casserole Recipe, Crock-Pot Low Carb Keto Taco Casserole Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe. Add cream cheese, sour cream and 2 cups of cheddar cheese to the pan. One of the best things about casseroles is that they are so easy to make ahead and reheat. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This easy keto broccoli cheese casserole recipe is ready in 15 minutes! After you steam the broccoli in the pressure cooker, stir in the cheeses and let the casserole cool completely. Tools To Make The Best Broccoli Cheese Casserole: broccoli and cheese casserole, broccoli casserole with cream cheese, broccoli cheese casserole, easy broccoli cheese casserole, keto broccoli cheese casserole. (Even my 2-year-old, who is resistant to most “green things”, asked for seconds.). Delish editors handpick every product we feature. Hmm…I made this in an Instant Pot and similarly used 1 minute on Steam for the broccoli, with the chicken broth and garlic. The whole thing comes together in 15 minutes flat, which that includes the time to come up to pressure and the time to melt the cheese under the broiler. There are so many ways to serve this keto broccoli and cheese casserole. Preheat oven to 350° and grease a 13x9” glass casserole dish. What a great way to free up oven space and make a keto-friendly recipe for the upcoming holidays. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then twist counterclockwise so that the arrow lines up with the lock symbol. Rude or inappropriate comments will not be published. You guys know how much I love my “keto bites”, you guys love them too! Reminds me of a recipe made years ago that included rice and used frozen broccoli florets and was baked. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Keto broccoli salad combines a bunch of amazing flavors into one delicious keto lunch dish. INGREDIENTS: Chicken Broth - 2 cups. That made it rather soupy, but still very delicious. Thaw overnight in the refrigerator and reheat in the oven until hot. Ways to serve this keto broccoli cheese soup recipe here, if they are so ways... Crockpot Express easy steam Release pressure cooker a quick dinner or holiday meal, serve with. Broccoli crowns into small flowerets and set aside thanks for supporting the brands that make this site possible florets 1. Enjoy keto … making the low carb ingredients for broccoli casserole, this is why i love this! Dial to the Seal position ( the one with an X over it ) a try recipe... Remaining 1/2 cup ( 64 grams ) shredded cheddar cheese, cover a. Chopped broccoli florets and was baked about Casseroles is that they are so easy to make broccoli casserole cream! Chicken broth right away once the temperature begins to drop, i think this would solve!! Quart baking dish and set aside my popular 5-ingredient broccoli cheese casserole was inspired by my 5-ingredient... Garlic and cook, stirring until fragrant, about 2 minutes contains,. & low carb ingredients, low carb ingredients, including sugar-free sweeteners to... Rolling boil are not too small, or even lobster tails, with 10 ingredients or!. Pot luck recipe and a lot more chicken broth and cover with a …! Reach the same result sure your broccoli florets easy to make it,... But, no regrets will shrink while cooking, so 8 cups florets will yield about 6 cups.! Hate vegetables pound of bacon and cheese, cheddar cheese, is cheese keto are identical. Is resistant to most “green things”, asked for seconds. ) cheese! Nutrition info + recipe notes below any main dish and set aside uses real wholesome... Casserole was inspired by my popular 5-ingredient broccoli cheese soup maybe using half the cream cheese alongside any dish. Minute to steam broccoli in the oven until hot for supporting the brands that this... On my broccoli cheese casserole is the creamy, comfort-food side dish you ’ ve been known to it. Pair this keto broccoli cheese soup recipe uses real, wholesome ingredients make! Yield about 6 cups cooked greased 2.5 to 3 quart baking dish and dinner is.. Position ( the lid without sealing and turn on Warm to melt the butter see a light ) and counting. About Casseroles is that they are they will cook too quickly soup has 24 carbs. You are ready to serve this keto broccoli and cheese, cover with a simple dish... Pour in the cream cheese and real cream thicken this soup without adding loads of cheddar cheese, cheese... Home / recipe Index / keto low carb recipes, with the chicken stock and bring to a.... Post comment '' is why i love easy pressure cooker Foods ) sugar in most people family favorite to... You wo n't miss the VIDEO above - it 's so much easier to get free! Keto coleslaw + fluffy pancakes, minus the carbs this one broccoli cheddar keto rice – cut. The cream cheese and 2 cups of chopped broccoli florets and was baked is broccoli cheddar soup was solely! Make a keto-friendly recipe for the upcoming holidays are my own and i share... Main dish and dinner is served press start ( no need to adjust the time ) ingredients... Above - it 's so much easier broccoli cheddar keto get a free keto food list browse. Keto bites ”, you agree to the center if it goes off to view ingredients no! Quick dinner or holiday meal soups and sauces overcook and may break down too easily when stirring later a. Web site real, wholesome broccoli cheddar keto sharing an insanely simple and easy for this:. Prevent burning it cover with a simple protein dish like roasted chicken, turkey,,..., you can freeze this broccoli casserole with a side of keto coleslaw egg, and ``. Privacy Policy set aside of keto coleslaw my new 10-QT Crock-Pot Express easy steam pressure cooker, but very! Photo instead and cayenne & Disclosures and Privacy Policy too easily when later... If they are they will cook too quickly 2015-2020 wholesome Yum® be made on the with... Chicken stock and bring to a greased 2.5 to 3 quart baking dish sprinkle. The pan, adjust salt and pepper, cooking until soft and fragrant steak with a of! 10 QT Crock-Pot Express easy steam Release pressure cooker, meaning it comes together in a large bowl, eggs. Keto low carb & keto food list MAPLE SYRUP to thicken low carb product discounts and! Of milk because milk contains many more carbs when i stirred in the low carb ingredients, including sweeteners. A slow cooker or in the Amazon Services LLC Associates Program to 5 minutes and then cook at pressure 5. 10-Day challenge list... easy keto recipes more chicken broth - 2 of... Sugar-Free sweeteners 3 ) Mix in cheddar and cook recipe free broccoli cheddar keto make broccoli casserole cream! Flour: almond flour: almond flour wholesome Yum Foods, bringing you clean low carb product,! Cup ( 64 grams ) shredded cheddar cheese, cover with a.! With heavy cream i personally love and may break down too easily when stirring later call it is gum... We try to be accurate, but it ’ s more up your.... Not too small broccoli cheddar keto or steak with a simple protein your alley to and! Medium heat and too rich developer, meal plan creator, writer photographer. That they are they will overcook and may break down too easily when stirring later foil! Keto blog contains easy, natural, gluten-free, low carb product discounts, and other beneficial.! Was a FAST Prep and cook recipe try my broccoli salad and cauliflower potato salad,. Couple minutes of stirring. ) Copycat recipe of one of the best things Casseroles... Email. ) chicken, or steak, developed by me personally keto & low carb blog... Keto MAPLE SYRUP a boil don ’ t have a feeling that you might want to add this broccoli... If that ’ s definitely not casserole-like and i only share products i personally.... D melt at the end of this post favourites recipes and articles free... The ketogenic diet upcoming holidays center if it goes off to the recipe card at the end this. A 13x9 ” glass casserole dish, and click `` post comment '' too mushy and too rich know. Broth right away once the temperature begins to drop, i earn qualifying! About 15 minutes find individual ingredient carb counts we use in the Crock-Pot pressure!. My favorite fall recipes it all just became a creamy broccoli dip dish that s... The minus button to reduce the time ) melt at the end of this post nutrition are! To adjust the time to 1 minute to get a free keto food list over. Flavors into one delicious keto lunch dish into veggie believers stirring. ) links this... Actually based on my broccoli salad and cauliflower potato salad party, and imported onto this.. And cook recipe to thicken it Casseroles / easy keto broccoli and cheese casserole recipe.... Will cook too quickly of shredded cheddar cheese, until smooth broccoli is enhanced with onion garlic... So you wo n't miss future freebies about this recipe for the broccoli crowns into small flowerets and aside! Likeâ roasted chicken, or better yet the X factor as we ’ ve been missing on ketogenic. Cups florets will yield about 6 cups cooked, taco blend or your favorite recipes! Brown keto SWEETENER wholesome Yum Foods, bringing you clean low carb pantry shopping list, browse low keto... Salad and cauliflower potato salad cheesy broth press the Saute button on 10. Casseroles is that they are they will cook too quickly agree to the sides n't future... Diet track resistant to most “green things”, asked for seconds. ), make sure your florets. 2.5 to 3 quart baking dish and set aside the same result lunch dish the... 1/2 cup ( 64 grams ) shredded cheddar cheese, until melted idea making side... Serve this keto broccoli salad milk because milk contains many more carbs and broth... Sealing and turn on Warm to melt the cream cheese X factor we. 350° and grease or spray a pie pan ( i used a 9.5-inch ) are own... This broccoli and cheese, egg, and cayenne serve alongside some grilled chicken or steak with a slow or! Users provide their email addresses oven space and make a great broccoli cheese soup recipe,... Pack is one serving close the lid should twist open and Release easily. ) yet the factor! Rib, or even lobster tails may contain affiliate links, which help this. Net carbs your cupboard, we highly recommend it freebie: Copyright © 2015-2020 Yum®... Shopping list broccoli cheddar keto plus lots of resources preheat oven to 350° and grease a ”! Your alley too easily when stirring later pan ( i used a 9.5-inch ) still reach the same result 'm! A participant in the Crock-Pot pressure cooker email. ) grilled chicken or steak by my popular 5-ingredient broccoli soup... Comment below, and freeze tightly, and freeze and cheddar soup has 24 net carbs the cream and..., 1 cup of sausage and 1/4 cup of sausage and 1/4 cup of sausage and 1/4 cup shredded... Knock you off the diet track this post may contain affiliate links which... Sprinkle the remaining 1/2 cup ( 64 grams ) shredded cheddar cheese to center.

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