benefits of stretching for recovery

Flexibility tends to decrease as you get older, but you can regain and maintain it. ... As the heart rate lowers after exercise, you give your body time to actually receive blood flow, which begins the recovery process much faster than if you just stopped without stretching… Aim for a program of daily stretches or at least three or four times per week. How Regular Stretching Benefits Your Heart Health. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Five benefits of stretching . The First 72 Hours. Incorporating stretching into your daily routine allows muscles to be well circulated and ultimately healthier. Without a doubt, the most effective, initial treatment for soft tissue injury is the R.I.C.E.R. The Benefits of Stretching. Here’s what it can do for you. Stretching exercises are regularly included in warm-up and cooling-down exercises; however, contradictory findings have been reported in the literature. Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief. Flexible muscles can improve your daily performance. Here we explain how and why these benefits of stretching are achieved. You might like 14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout Stretching when you wake up is a great way to start your day; stretching before bedtime will help optimize your sleep. Good news: one of the many benefits of stretching is being able to say peace out to pain. Staying flexible is especially important as we age and our muscles get tighter. Stretching has also been shown in studies to aid in the release of endorphins, a natural body substance that helps you attain a feeling of joy and serenity. ... Stretching before and after a run has often been advised for better performance, faster recovery, and reduced injury risk. Here are the benefits of stretching: Increases flexibility A regular stretching routine can help lengthen your muscles, increase range of motion in your joints and relieve stiffness. Stretching has multiple benefits for both your body and your mind. … It is generally accepted that increasing the flexibility of a muscle-tendon unit promotes better performances and decreases the number of injuries. Before we tackle the benefits of stretching, let’s first learn about the basics. You want to be stretching and stretching right. Benefits of Stretching. Try this 20-minute stretching workout the next time your body needs a little TLC. Find a physical therapist (your local Y is a good place to start) who can assess your muscle strength and tailor a stretching program to fit your needs. Stretching improves flexibility. Stretching is a … Benefits of Stretching • Stretching increases flexibility and range of motion of your joints. Want long, lean muscles? Recovering from an injury? This involves the application of (R) rest, (I) ice, (C) compression, (E) elevation and obtaining a (R) referral for appropriate medical treatment.Where the R.I.C.E.R. Maintains and increases flexibility and range of motion. Benefits of Stretching for the Body Flexibility. Let’s check out the key benefits of stretching. It’s stretching that can get you bigger gains in all of those areas. That’s especially true for anyone recovering from injury. Stretching prepares your muscles for activity which reduces the risk of injury and improves the performance. A study in the Archives of Internal Medicine found that following an intensive stretching routine for 12 weeks dramatically improves chronic lower-back pain and reduces the need for pain meds. Stretching your shoulders, neck, and lower back is also beneficial. regimen. Flexibility is essential to perform activities of daily living and physical activity effectively and pain free Improved performance in physical activity. 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